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Training Log Archive: samsinkler

In the 7 days ending Oct 2, 2016:

activity # timemileskm+ft
  Running5 5:00:00
  Rollerskiing2 4:45:00
  Strength Training2 2:00:00
  Total8 11:45:00

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MoTuWeThFrSaSu

Sunday Oct 2, 2016 #

11 AM

Rollerskiing (skate OD) 3:00:00 [1]

Found a great place to do ODs

Saturday Oct 1, 2016 #

8 AM

Running (4x5 bounding threshold) 20:00 [3]

Still not feeling good. Struggled, but tried to make the most of it (also bounding and staying in threshold is hard, especially on a steeper grade)

Running (wu/cd/rest for intervals) 1:10:00 [1]

5 PM

Running (hike) 30:00 [1]

counting our hike as a half hour of training. we were definitely going fast and sustained L1 for much of the hike

Friday Sep 30, 2016 #

4 PM

Running (easy run) 55:00 [1]

pre strength, with spenst
5 PM

Strength Training 1:00:00 [1]

Thursday Sep 29, 2016 #

9 AM

Running (easy run) 35:00 [1]

morning run, Arthur's seat
6 PM

Rollerskiing (specific strength) 1:45:00 [1]

Wednesday Sep 28, 2016 #

2 PM

Running (easy run) 1:30:00 [1]

to Portobello beach

Strength Training 1:00:00 [1]

Tuesday Sep 27, 2016 #

Note

no training-- sick

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