Training Log Archive: samsinklerIn the 7 days ending Oct 30, 2016:
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Sunday Oct 30, 2016 #
9 AM
Running (easy run) 1:30:00 [1]
5 PM
Strength Training (core + spin) 1:00:00 [1]
30 minutes of core with 30 minutes on the spin bike. Feeling pretty tired
Saturday Oct 29, 2016 #
1 PM
Rollerskiing (easy classic ski) 2:00:00 [1]
With some legs only repeats up the hill. Nice and relaxed workout, mostly dp
Friday Oct 28, 2016 #
2 PM
Strength Training 1:00:00 [1]
5 PM
Running intervals (8x3 min at L4) 24:00 [4]
Each interval was at about 5:30 pace. Didn't feel great after yesterday's squat heavy lift and the lift today. Did the first 4 pretty damn hard, and cooled it down for the second half--ran with Gabe on those. On the last one I of course hammered. Fun stuff
Running warm up/down (wu/cd/rest for intervals) 1:06:00 [1]
Thursday Oct 27, 2016 #
10 AM
Running (easy run) 1:05:00 [1]
6 PM
Strength Training (strenth) 1:27:00 [1]
ran the last 15 minutes
Wednesday Oct 26, 2016 #
1 PM
Rollerskiing long (OD skate) 3:15:00 [1]
High heart rates are back, but I did feel good. Last 5 minutes were core
Tuesday Oct 25, 2016 #
2 PM
Rollerskiing (specific strength) 1:30:00 [1]
feeling a bit better after my ridiculously low week, a test to see if I could bring my heart rates down and feel good. It kind of worked