Training Log Archive: samsinklerIn the 7 days ending Nov 27, 2016:
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Sunday Nov 27, 2016 #
10 AM
Running (easy run) 1:00:00 [1]
woke up feeling sick. Cancelled OD and did an easy run
Saturday Nov 26, 2016 #
11 AM
Rollerskiing intervals (dp sprint intervals) 16:00 [5]
8x2 minutes at max. First half of each was very slight uphill, 2nd half transitioned to the specific strength hill. Hard and fun workout. Unfortunately broke my tip on the 7th so I had to stride the last one, but that was fine. Assblast of a workout.
Rollerskiing (wu/cd/rest for intervals) 1:14:00 [1]
Friday Nov 25, 2016 #
11 AM
Rollerskiing (specific strength +spenst) 35:00 [2]
Actual time that I would have been above L1
Rollerskiing (wu/cd/rest) 1:40:00 [1]
Great ski, beautiful morning
4 PM
Running (Easy run) 45:00 [1]
Definitely felt tired
Strength Training (Core) 15:00 [1]
Post run core. Should do this more often at the end of workouts
Thursday Nov 24, 2016 #
10 AM
Strength Training 1:00:00 [1]
3 PM
Running (easy run) 1:00:00 [1]
Arthur's seat at sunset
Wednesday Nov 23, 2016 #
2 PM
Rollerskiing (L4 skate intervals) 21:00 [4]
Hard interval set of 3x7: first 5 minutes of each was at 10k effort, last 2 minutes at a full out sprint. Definitely didn't feel great going into it with bad sleep this week and a cold that won't quit, but my body felt able to push. Great to force high tempo at the end of the intervals even if I wasn't feeling super powerful
Rollerskiing (Wu/cd/rest for intervals ) 1:20:00 [1]
Tuesday Nov 22, 2016 #
Strength Training (core+trx+dips) 30:00 [1]
easy quick lift to loosen up. Still definitely not recovered, especially with bad sleep the past couple nights