Training Log Archive: samsinklerIn the 7 days ending Dec 11, 2016:
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Sunday Dec 11, 2016 #
2 PM
Rollerskiing (specific strength) 19:00 [2]
7-5-7, technique and power felt good
Rollerskiing (wu/cd) 1:00:00 [1]
4 PM
Strength Training 42:00 [1]
explosive/quick cleans, some squats, pullups, lat pull downs
Saturday Dec 10, 2016 #
1 PM
Rollerskiing intervals (5x5 threshold skate) 25:00 [3]
Not great. Let the heart rate sit slightly above threshold because otherwise I would have felt too slow. Body felt okay towards the beginning but suddenly felt tired during the 4th interval
Rollerskiing (wu/cd + easy skating) 1:45:00 [1]
Rollerskiing intervals (2x2 min at max) 4:00 [4]
After threshold intervals to feel fast
Friday Dec 9, 2016 #
2 PM
Rollerskiing (easy classic) 1:30:00 [1]
ahr:133
better
Thursday Dec 8, 2016 #
8 AM
Rollerskiing (easy classic) 1:10:00 [1]
5 PM
Strength Training 55:00 [1]
muscle ups, explosive squats, close grip bench super set with clap pushups, weighted plank
Wednesday Dec 7, 2016 #
9 AM
Running (shakeout jog) 30:00 [1]
wake up jog in the warm weather
2 PM
Rollerskiing (L4 intervals) 12:00 [4]
was going to be 6x3 min. at L4, but I felt terrible and couldn't hold with Gabe unless I went very very hard. Cut it to 4x3 Not good
Rollerskiing warm up/down (wu/cd/rest for intervals) 1:22:00 [1]