Training Log Archive: samsinklerIn the 7 days ending Mar 5, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Saturday Mar 4, 2017 #
4 PM
Strength Training 45:00 [1]
bench ladder, pullups, curls, core
Friday Mar 3, 2017 #
4 PM
Skiing (skate) (skiathlon time trial) 15:00 [4]
south loop classic, north loop skate. Felt suprisingly good on the classic leg and faded on the skate. night before was definitely not optimal preparation
Skiing (skate) (wu/cd) 30:00 [1]
Thursday Mar 2, 2017 #
4 PM
Strength Training (lift) 30:00 [1]
with cornbread and egger, v chill. Squats, weighted pullups, bench, curls
Wednesday Mar 1, 2017 #
4 PM
Skiing (classic) (L3/4 intervals) 14:00 [4]
2x4 at threshold, 2x2 (first at threshold, second at vo2 max), 2x1 at vo2 max. Felt pretty solid, lots of good running striding
Skiing (classic) (wu/cd/rest for intervals) 1:00:00 [1]
Tuesday Feb 28, 2017 #
4 PM
Running (easy run) 25:00 [1]
First run of the spring. Felt good to get out and jog, even if it was short