Training Log Archive: samsinklerIn the 7 days ending Apr 9, 2017:
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Friday Apr 7, 2017 #
4 PM
Running (Easy run) 1:24:00 [1] 10.0 mi (8:24 / mi)
Went longer with Scott and Egger. Felt great for the first half and then got tired pretty fast. Overall good run
Thursday Apr 6, 2017 #
4 PM
Strength Training 50:00 [1]
bench, pullups, windshield wipers, push press
Wednesday Apr 5, 2017 #
4 PM
Running (Easy run) 45:00 [1]
To two penny and back. Nice and slow, stopped and walked on the bridge
Tuesday Apr 4, 2017 #
7 PM
Strength Training 1:00:00 [1]
bench, weighted pullups, squats, push press (single arm, one end of the bar attached to ground), core
Monday Apr 3, 2017 #
4 PM
Running (easy run) 50:00 [1]
Longest run so far this spring. Feeling stronger running. Beautiful day, went shirtless