Training Log Archive: samsinklerIn the 7 days ending Apr 23, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Apr 23, 2017 #
3 PM
Cycling ("easy" bike rid) 1:50:00 [2] 36.0 mi (3:03 / mi)
Got my ass kicked by Gabe and Carter.
Saturday Apr 22, 2017 #
2 PM
Running (easy run +basketball) 45:00 [1]
hard game of basketball and then a run to qr and back
Friday Apr 21, 2017 #
3 PM
Strength Training 35:00 [1]
squat, bench, pullups
Running (easy run) 35:00 [1]
shakeout post lift
Wednesday Apr 19, 2017 #
4 PM
Running (easy run) 50:00 [1]
trail run, nice and slow with a good group