Training Log Archive: samsinklerIn the 7 days ending Jul 9, 2017:
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Sunday Jul 9, 2017 #
10 AM
Running intervals (steady state intervals) 30:00 [3]
Kept the heart rate just below threshold for 2x15 minutes. On the roads around Rattlesnake and up Rattlesnake. Addie seems like he needs some running training--he did threshold/L4 but was essentially matching my pace (I was certainly not pushing it).
Running (wu/cd/rest for intervals) 45:00 [1]
4 PM
Strength Training (core/swimming combo) 30:00 [1]
2 min. core followed by 1:30 hard swim, repeated to 30 minutes. Good mix up
Saturday Jul 8, 2017 #
7 AM
Running (longer easy run) 1:20:00 [1] 9.9 mi (8:05 / mi)
Six Rod alone. Started out too hot and the legs paid the whole time. Closer to L2 than maybe should have, but I like to occasionally push the pace, especially with running on roads.
Friday Jul 7, 2017 #
7 AM
Running (easy run) 1:00:00 [1]
Out the back of QR and back on roads with Gabe. Nice and easy
5 PM
Strength Training (workout B phase 2) 1:00:00 [1]
Slightly tired lift. Still productive
Thursday Jul 6, 2017 #
7 AM
Running intervals (threshold intervals) 26:00 [3]
Tough feeling intervals with Dingo. Did a ladder--3-5-10-5-3. Legs were tired and sluggish, and I felt that I had to go pretty hard to maintain threshold heart rates. I suspect I'll feel better in the next couple days after I absorb the bike ride
Running (wu/cd/rest for intervals) 1:04:00 [1]
5 PM
Cycling 1:15:00 [1]
Fast paced ride with George. Didn't have much time, but this workout served to continue building the biking strength and to shake out the legs after morning intervals.
Wednesday Jul 5, 2017 #
6 PM
Strength Training (workout A phase 2) 1:00:00 [1]
Only did one workout today. The legs are tired but not too bad from the ride yesterday.
Tuesday Jul 4, 2017 #
8 AM
Cycling (OD ride) 3:51:00 [1] 66.6 mi (3:28 / mi)
ride from Waterville to wolfs neck. Great ride on 4th of July