Training Log Archive: samsinklerIn the 7 days ending Jul 16, 2017:
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Sunday Jul 16, 2017 #
4 PM
Strength Training (core and pullups) 35:00 [1]
core and 5 sets of pullups. Felt good to loosen up after the traverse left me sore. Wu/cd jog was key
Saturday Jul 15, 2017 #
7 AM
Running (presidential traverse) 6:00:00 [1]
Logging this as six hours just because it was hiking and we had some stops. It took us ~7:45 to actually complete it. Super fun and very tiring, will definitely try to do it again.
Friday Jul 14, 2017 #
7 AM
Cycling (easy ride) 1:30:00 [1]
Fun town lines, easy riding, legs are feeling solid.
Thursday Jul 13, 2017 #
7 AM
Strength Training (workout B phase 2) 1:00:00 [1]
6 PM
Rollerskiing (skate specific strength) 1:30:00 [1]
v2 and legs only repeats. Then did 10x10 speeds during 40 minutes easy skiing after specific strength. Good workout
Wednesday Jul 12, 2017 #
7 AM
Running (ski walking intervals) 30:00 [3]
max:186
Workout was: 45 minutes up and down the quarry road "alpine hill". So, roughly 30 minutes was probably spent at or above threshold. HR was usually around 180 going up the hill. Great session, felt like this is a good workout to improve classic technique. Definitely worked hard.
Running (wu/cd/rest for intervals) 1:00:00 [1]
This time includes wu/cd and time between intervals. Usually took ~3:20 to get up and ~2:00 to get down.
5 PM
Rollerskiing (skate rollerski) 1:00:00 [1]
heart rate was too high but I just rolled with it--probably due to dehydration and fatigue. Felt good to skate for the first time
Tuesday Jul 11, 2017 #
5 PM
Strength Training (workout A phase 2) 50:00 [1]
Rushed a bit
Monday Jul 10, 2017 #
11 AM
Running (easy run) 1:00:00 [1]
With Addie. Out and back on the road to Holderness from RDC