Training Log Archive: samsinklerIn the 7 days ending Jul 30, 2017:
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Sunday Jul 30, 2017 #
10 AM
Rollerskiing long (OD classic) 3:05:00 [1]
ahr:124
Beautiful classic od on Mt. Dessert island. Felt really good, heart rate was low. Worked on double poling up hills
Saturday Jul 29, 2017 #
9 AM
Rollerskiing (4x4 L4 intervals classic) 16:00 [4]
Hard, L4/5 intervals--4x4 with equal rest. Felt pretty solid even with really short poles. Dropped the group on the last 3 and felt like I could really keep pushing.
Rollerskiing (wu/cd/rest for intervals) 1:00:00 [1]
Friday Jul 28, 2017 #
7 PM
Strength Training (workout B phase 3) 1:00:00 [1]
Post CUSRR lift. A good mix of stuff in this workout, didn't feel particularly exhausting
Thursday Jul 27, 2017 #
4 PM
Running (easy run) 1:00:00 [1]
On the trails near CUSRR with Gabe. Did a nice moderately paced run, felt great
Wednesday Jul 26, 2017 #
7 AM
Running (easy run) 35:00 [1]
6 PM
Rollerskiing (12x3 threshold ) 36:00 [3]
Equal rest. Felt decent although as is the case usually with me, skate rollerskiing sends my heart rate high. Just worked on being super efficient and hovering behind people. Good workout although it could have been harder (equal rest). Technique feels pretty solid
Rollerskiing (Wu/cd/rest for intervals ) 1:15:00 [1]
An already sore upper body and a lack of rollerskiing generally lead me to sort of blow up at the end of cool down- heart rate went up and upper body got really sore and tight
Tuesday Jul 25, 2017 #
7 AM
Strength Training 1:00:00 [1]
Lots of pullups (5 sets: weighted, non-weighted, and TRX), dips, core. Also threw in RDL
6 PM
Rollerskiing (specific strength) 40:00 [1]
ahr:138
7-5-7 at First Park. Super resistant v2 rollerskis made it a struggle to keep up
Rollerskiing (specific strength) 20:00 [2]
Actual time for specific strength.
Monday Jul 24, 2017 #
6 PM
Running (easy run) 1:15:00 [1]
Great run in the hospital trails. Misty and chilly made for low heart rates and a nice relaxed feeling. Went with Ian and Gabe