Training Log Archive: samsinklerIn the 7 days ending Aug 13, 2017:
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Thursday Aug 10, 2017 #
3 PM
Running (easy run) 1:30:00 [1]
Knee pain really flared up. Seems that the bike crash gave me a problem with my knee cap that has gotten worse with running.
Wednesday Aug 9, 2017 #
1 PM
Running (5x5 threshold running) 25:00 [3]
Felt really quick running. Knee pain built through the run
Monday Aug 7, 2017 #
10 AM
Rollerskiing (easy skate ski) 2:08:00 [1]
Felt super fit. Kept the heart rate L1 the whole time up the big 10 minute climb
5 PM
Cycling (easy bike ride) 1:20:00 [1]
The big crash...