Training Log Archive: samsinklerIn the 7 days ending Aug 20, 2017:
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Friday Aug 18, 2017 #
1 PM
Rollerskiing (easy skate) 2:00:00 [1]
5 PM
Strength Training (core) 30:00 [1]
Thursday Aug 17, 2017 #
10 AM
Rollerskiing intervals (L3 classic intervals) 21:00 [3]
Was going to do more but knee and finger hurt so I cut it at 3x7. Addie looked real good.
Rollerskiing (wu/cd/rest for intervals) 1:40:00 [1]
3 PM
Cycling 1:57:14 [1] 32.6 mi (3:36 / mi)
Knee hurt as the ride went on but it was still fun. Tried to send it hard up Ohio street but the bianchi's shit climbing gears and my fatigue made this hard and Addie dogged me
Wednesday Aug 16, 2017 #
3 PM
Rollerskiing (easy skate) 1:15:00 [1]
Definitely aggravated the knee
5 PM
Strength Training (Y strength) 1:00:00 [1]
With Scott. Couldn't do pullups and a couple other things because of finger.
Tuesday Aug 15, 2017 #
12 PM
Rollerskiing (specific strength) 2:00:00 [1]
Had to be careful I didn't hurt the broken finger too much but overall it went okay. Knee also was slightly painful.