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Training Log Archive: samsinkler

In the 7 days ending Sep 10:

activity # timemileskm+ft
  Cycling3 9:02:26 154.8(3:30) 249.13(2:11)
  Rollerskiing4 7:16:00
  Strength Training2 2:10:00
  Swimming1 30:00
  Total9 18:58:26 154.8 249.13

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MoTuWeThFrSaSu

Sunday Sep 10 #

9 AM

Cycling long (OD bike) 5:11:00 [1] 86.7 mi (3:35 / mi)

Sent it to Belfast and back with Don Gabe and Scott. Was exhausted by the end. Beautiful day and a beautiful route. Very satisfying and draining workout.

Saturday Sep 9 #

9 AM

Rollerskiing intervals (threshold portion) 24:00 [3]

Rollerskiing (VO2 max portion) 12:00 [4]

Went really hard. Seriously draining workout to do at this point in a big week. Classic rollerskied these with Gabe and Foss while most of the team ran

Rollerskiing (wu/cd/rest for intervals) 1:15:00 [1]

Friday Sep 8 #

3 PM

Swimming (aqua jogging) 30:00 [1]

Felt harder than I thought it would. Hopefully this helps keep running muscles active while recovering

Rollerskiing (specific strength) 1:45:00 [1]

Continuous at first park. Upper body is definitely tired

Thursday Sep 7 #

6 AM

Strength Training (workout B) 1:10:00 [1]

First early morning lift. Did a thorough job which always feels good.
4 PM

Cycling 2:15:00 [1] 40.0 mi (3:22 / mi)

Awesome ride with the boys. Don came which was fun. Went pretty fast, especially for the first half

Wednesday Sep 6 #

4 PM

Rollerskiing intervals (threshold portion) 18:00 [3]

First three intervals

Rollerskiing (VO2 max portion) 18:00 [4]

Hard. Blew up a bit at the end but held it together. Total workout was 6x6 minutes, first three threshold and second three vo2 max. 10 minutes L1 between threshold and vo2 max. Hard stuff, good to go hard and get back into intensity after a bit of a hiatus due to injury and COOT

Rollerskiing (wu/cd/rest for intervals) 1:24:00 [1]

Tuesday Sep 5 #

10 AM

Rollerskiing (easy classic) 1:40:00 [1]

Nice classic ski with Gabe from campus
6 PM

Strength Training (workout A) 1:00:00 [1]

This was hard. Hadn't lifted in 3+ weeks and it took it out of me. Needed to happen

Monday Sep 4 #

1 PM

Cycling (easy bike ride) 1:36:26 [1] 28.1 mi (3:26 / mi)

Fun ride with Addie and Foss. Blew up the legs trying to get a KOM out of Oakland. Brutal

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