Cycling long (OD bike) 5:11:00 [1] 86.7 mi (3:35 / mi)
Sent it to Belfast and back with Don Gabe and Scott. Was exhausted by the end. Beautiful day and a beautiful route. Very satisfying and draining workout.
Went really hard. Seriously draining workout to do at this point in a big week. Classic rollerskied these with Gabe and Foss while most of the team ran
Rollerskiing (wu/cd/rest for intervals) 1:15:00 [1]
Hard. Blew up a bit at the end but held it together. Total workout was 6x6 minutes, first three threshold and second three vo2 max. 10 minutes L1 between threshold and vo2 max. Hard stuff, good to go hard and get back into intensity after a bit of a hiatus due to injury and COOT
Rollerskiing (wu/cd/rest for intervals) 1:24:00 [1]