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Training Log Archive: samsinkler

In the 7 days ending May 6:

activity # timemileskm+ft
  Cycling2 2:35:00 45.0(3:27) 72.42(2:08)
  Running1 1:10:00 8.0(8:45) 12.88(5:26)
  Total3 3:45:00 53.0(4:15) 85.3(2:38)

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Sunday May 6 #

12 PM

Cycling 1:25:00 [1] 25.0 mi (3:24 / mi)

Rode with Ian, Addie, Foss. Raced up Rice Rips at the end, set a new PR of 2:05. Didn't take it out aggressive because I hadn't planned on racing, so I feel that I can improve on this (although we did have a slight tailwind).

Friday May 4 #

4 PM

Cycling (Easy ride) 1:10:00 [1] 20.0 mi (3:30 / mi)

First ride of the year with Evan, Xander, Scott, Foss. Wasn't too painful, we took it fairly easy

Tuesday May 1 #

4 PM

Running (easy run ) 1:10:00 [1] 8.0 mi (8:45 / mi)

Easy run with a bunch of the ski girls on MST

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