Training Log Archive: krandrup

In the 7 days ending Jun 28, 2014:

activity

time

miles

Jogging

1:13:00

8.2

(8:54)

13.2

(5:32)

Walking

45:00

2.5

(18:00)

4.02

(11:11)

Total

1:58:00

10.7

(11:02)

17.22

(6:51)

0:45

0:00

Jogging 17:00 [3] 1.8 mi (9:27 / mi)

Jogging 19:00 [3] 2.2 mi (8:38 / mi)

Jogging 19:00 [3] 2.0 mi (9:30 / mi)

I ate a lot of ice cream just before this, so I was a bit slower than I would have beenn

Jogging 18:00 [3] 2.2 mi (8:11 / mi)

Walking 45:00 [3] 2.5 mi (18:00 / mi)