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Training Log Archive: spencerwolfe

In the 7 days ending Mar 28, 2015:

activity # timemileskm+m
  Running1 1:30:00 9.8(9:11) 15.77(5:42) 791
  Total1 1:30:00 9.8(9:11) 15.77(5:42) 791
averages - weight:131lbs

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Sunday Mar 22, 2015 #

3 PM

Running 1:30:00 [4] 9.8 mi (9:11 / mi) +791m 7:21 / mi
weight:131lbs

90 rolling at a steady easy effort. This one wasn't too bad. felt pretty good. stopped once about halfway through to tie my shoe.

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