Training Log Archive: spencerwolfeIn the 7 days ending Apr 4, 2015:
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Friday Apr 3, 2015 #
4 PM
Running 40:00 [3] 5.06 mi (7:54 / mi)
weight:132lbs
30 minute tempo with a 5 minute warm up and cool down. this was more difficult than i expected but it wasn't terrible. this one was given to me by my track coach
Thursday Apr 2, 2015 #
2 PM
Running 1:30:00 [4] 10.23 mi (8:48 / mi)
weight:133lbs
90 minutes. started at a 10:00 pace went to 6.6 at 1 hour and ended at 7.5-8 at the end. this one was hard. seemed to get easier the more i sped up.
Wednesday Apr 1, 2015 #
Jujitsu & Crosstraining 1:15 [3]
Class
Tuesday Mar 31, 2015 #
2 PM
Running 50:00 [2] 5.5 mi (9:05 / mi) +542m 6:58 / mi
easy 50 hilly. not too bad. felt good. got more elevation than i usually do.
Monday Mar 30, 2015 #
5 PM
Running 36:04 [1] 4.0 mi (9:01 / mi)
weight:131lbs
4 miles with 6 100m strides. this workout was from my track coach. felt great.
Sunday Mar 29, 2015 #
6 PM
Running 1:00:00 [2] 6.75 mi (8:53 / mi)
1 hour easy. sped up every 15 minutes. started at 6.6 and finished at 6.9. not hard. felt great.