Training Log Archive: kmartinoIn the 7 days ending Sep 26, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
| |||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Friday Sep 25, 2015 #
12 PM
Orienteering 3:43:38 [2] 10.33 km (21:39 / km) +140m 20:17 / km
Field checking control sites on the Alkali Lake map in BC for next weekend. Wow, what a great day! Almost too hot in the direct sun. The forest is very open here so not much cover! Some tricky area of detail which should make the race interesting! Drove to the site and home in one day!
Wednesday Sep 23, 2015 #
3 PM
run 55 [3] 8.0 km (7 / km)
Garmin died in the first 3 min.! Nice trail run in the weaslehead area. The forest is lovely with the leaves changing!
Sunday Sep 20, 2015 #
8 AM
Orienteering race 1:33:07 [0] *** 8.74 km (10:39 / km) +235m 9:24 / km
spiked:8/11c
Vetted the long course of the AOA Champs-Course 6. Great day! Carried extra stand/SI unit, radio so was not going light! Orienteering went well until I saw the bow hunters in the forest. Kind of freaked me out going to control 8 and 9. Lost my focus after talking to them. Navigated well and came out on top of the big ridge exactly where I wanted to! First race ever I had to stop and take photos...it was just too beautiful!
2 PM
Orienteering warm up/down 1:09:16 [3] 7.74 km (8:57 / km) +83m 8:30 / km
Control pick up for the far controls on the long course. Went to a few new controls that were not on my course. Biked down the hwy to the best entry point.