Training Log Archive: thetripperIn the 7 days ending Jul 12, 2014:
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Thursday Jul 10, 2014 #
5 PM
Unspecified (Running) 48:17 [4] 5.01 mi (9:38 / mi)
Coach Carl told me I could chose between a fast, flat run or a hilly run. After seeing the hill...I chose the fast and flat route. I felt rather dehydrated and sharp pain in my collarbone, left knee and left ankle. After running, my shins felt kind of sore so I will stretch it out and hope nothing is injured.
Wednesday Jul 9, 2014 #
6 PM
Unspecified (Running) 47:23 [4] 4.15 mi (11:25 / mi)
Up lots of hills in San Francisco, but when it was flat, we went hard :)
Monday Jul 7, 2014 #
6 PM
Unspecified (Running) 50:00 [4] 4.08 mi (12:15 / mi)
(injured)
LOTS OF HILLS. Ankle started to hurt a little, but it was probably from tripping...whoops.
Sunday Jul 6, 2014 #
11 AM
Unspecified long (Kayaking) 4:00:00 [3] **
slept:6.0
Kayaking with the Lawrences. My arms are INSANELY sore and burnt :(