Training Log Archive: showreyIn the 7 days ending Jul 13, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Jul 13, 2014 #
6 PM
running 45:03 [2] 3.56 mi (12:39 / mi)
Saturday Jul 12, 2014 #
8 AM
biking 1:22:23 [3] 13.14 mi (6:16 / mi)
Friday Jul 11, 2014 #
weight lifting 1:00:00 [2]
chest and biceps
Thursday Jul 10, 2014 #
5 PM
biking 48:56 [3] 7.87 mi (6:13 / mi)
Wednesday Jul 9, 2014 #
6 PM
running 39:20 [2] 3.28 mi (11:59 / mi)
Tuesday Jul 8, 2014 #
5 PM
weight lifting 1:00:00 [3]
shoulders and triceps
Monday Jul 7, 2014 #
5 PM
running 1:00:30 [3] 4.34 mi (13:56 / mi)