Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: showrey

In the 7 days ending Jul 20, 2014:

activity

time

miles

+ft

biking

2:10:45

23.1

(5:40)

37.18

(3:31)

weight lifting

2:00:00

running

1:30:07

7.36

(12:15)

11.84

(7:37)

swimming

30:00

0.5

(1:00:21)

0.8

(37:30)

Total

6:10:52

30.96

49.82

2:38

0:00

» now

Sunday Jul 20, 2014 #

10 AM

swimming 30:00 [3] 0.8 km (37:30 / km)

200 meters x 4 with 15 second rests

11 AM

biking 1:23:33 [3] 15.63 mi (5:21 / mi)

12 PM

running 45:07 [3] 3.36 mi (13:26 / mi)

Saturday Jul 19, 2014 #

weight lifting 1:00:00 [2]

shoulders and triceps

Friday Jul 18, 2014 #

4 PM

biking 47:12 [3] 7.47 mi (6:19 / mi)

5 PM

weight lifting 1:00:00 [2]

back and traps

Thursday Jul 17, 2014 #

5 PM

running 45:00 [3] 4.0 mi (11:15 / mi)

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