Training Log Archive: jwaltherIn the 7 days ending Jun 15, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||
Sunday Jun 15, 2014 #
9 AM
biking 1:21:09 [2] 15.65 mi (5:11 / mi)
riding with Shannon
5 PM
swimming 30:00 [3]
1/2 lap repeats
Saturday Jun 14, 2014 #
9 AM
biking 1:19:07 [2] 11.47 mi (6:54 / mi)
11 AM
weight lifting 1:00:00 [1]
shoulders and triceps
3 PM
running 30:00 [3] 4.0 mi (7:30 / mi)
shoes: inov8 trailroc 235
no watch
gog / east loop
gog / east loop
Thursday Jun 12, 2014 #
5 PM
kayaking 1:00:00 [1]
Wednesday Jun 11, 2014 #
9 AM
running 52:48 [1] 3.2 mi (16:30 / mi)
shoes: inov8 tri 225
running with Bailey and Shannon
Rinconada bushwack
Rinconada bushwack
Monday Jun 9, 2014 #
9 AM
running 54:37 [1] 4.48 mi (12:11 / mi)
shoes: inov8 tri 225
running with Shannon
gog / main loop
gog / main loop