Training Log Archive: jwaltherIn the 7 days ending Jun 22, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | ||||||||||||||
Sunday Jun 22, 2014 #
weight lifting 1:00:00 [1]
chest & bi's
running 1:18:07 [2] 5.37 mi (14:33 / mi)
w/ shannon
swimming 30:00 [3]
Saturday Jun 21, 2014 #
biking 1:37:06 [2] 18.59 mi (5:13 / mi)
w/ shannon
Friday Jun 20, 2014 #
10 AM
biking 40:00 [3] 9.0 mi (4:27 / mi)
6 PM
running 40:00 [5] 4.0 mi (10:00 / mi)
10 min warm up
4 strides
2 mile time trial 13:35
10 min cool down
stretch
4 strides
2 mile time trial 13:35
10 min cool down
stretch
Thursday Jun 19, 2014 #
biking 56:48 [3] 14.35 mi (3:57 / mi)
Sess 1:
pv to cheyenne canyon
26:28mins 6.11miles
hilly, one sprint
3-4 intensity
Sess 2:
cheyenne canyon to downtown to pv
30:20mins 8.24miles
seven sprints
3-4 intensity
pv to cheyenne canyon
26:28mins 6.11miles
hilly, one sprint
3-4 intensity
Sess 2:
cheyenne canyon to downtown to pv
30:20mins 8.24miles
seven sprints
3-4 intensity
5 PM
swimming 30:00 [2]
Wednesday Jun 18, 2014 #
2 PM
running 31:31 [2] 3.49 mi (9:02 / mi)
shoes: inov8 tri 225
gog, east side, flatish
7 PM
weight lifting 1:00:00 [1]
back & traps
Tuesday Jun 17, 2014 #
biking 40:00 [2] 10.0 mi (4:00 / mi)
downtown to meetings and back
10-15 miles
10-15 miles
5 PM
swimming 30:00 [2]
Monday Jun 16, 2014 #
2 PM
running 1:30:00 [3] 9.33 mi (9:39 / mi)
shoes: inov8 trailroc 235
gog hills
temp mid 80s
temp mid 80s
6 PM
weight lifting 1:00:00 [1]
chest and biceps