Training Log Archive: jwaltherIn the 7 days ending Jun 29, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Jun 29, 2014 #
swimming 35:00 [3]
running 1:32:00 [4] 10.0 mi (9:12 / mi)
shoes: inov8 tri 225
Run 1: cutdown
98 degrees
98 degrees
Saturday Jun 28, 2014 #
weight lifting 1:00:00 [2]
Shoulders & tri's
Friday Jun 27, 2014 #
biking 1:30:00 [3] 17.0 mi (5:18 / mi)
PV to DT to Cheyenne Canyon to PV
Thursday Jun 26, 2014 #
8 AM
biking 1:24:49 [3] 20.23 mi (4:12 / mi)
Bike 1 (90 mins hilly easy):
Sess 1
25:49 mins 6.13 miles
Sess 2
59:00 mins 14.10 miles
Sess 1
25:49 mins 6.13 miles
Sess 2
59:00 mins 14.10 miles
Wednesday Jun 25, 2014 #
running 53:00 [3] 6.0 mi (8:50 / mi)
shoes: inov8 trailroc 235
Run 3
weight lifting 1:00:00 [3]
back & traps
Tuesday Jun 24, 2014 #
biking 57:43 [4] 14.05 mi (4:06 / mi)
"Bike 2"
Sess 1: PV to DT
19:13 mins 5 miles
Sess 2: DT to Sinton to PV
38:30 mins 9.05 miles
Sess 1: PV to DT
19:13 mins 5 miles
Sess 2: DT to Sinton to PV
38:30 mins 9.05 miles
running 59:07 [5] 4.05 mi (14:36 / mi)
shoes: inov8 trailroc 235
Run 2:
10 hill sprints
10 hill sprints
Monday Jun 23, 2014 #
biking 50:00 [3] 12.0 mi (4:10 / mi)
downtown
swimming 35:00 [3]