Training Log Archive: OrienteertigerIn the 1 days ending Sep 21, 2016:
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Wednesday Sep 21, 2016 #
9 AM
Strength Exercises 30:00 [3]
shoes: Ascic GT-2000 Black
6 PM
Fitness program (Cardio) 1:00:00 [3] 3.79 km (15:50 / km)
shoes: Asics GT-2000 pink & lime
Running up along the train track then down to the lake and sprinting 100 metres and running back to the slow one (MICK) and then off to the next 100 metre marker. Games afterwards netball & soccer. Mild night and a fun one!