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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orienteertiger

In the 1 days ending Oct 3, 2016:

activity # timemileskm+m
  Strength Exercises1 30:00
  Total1 30:00

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Mo

Monday Oct 3, 2016 #

8 AM

Strength Exercises 30:00 [3]
shoes: Ascic GT-2000 Black

Push ups, squats, sit ups, weights

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