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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orienteertiger

In the 1 days ending Oct 7, 2016:

activity # timemileskm+m
  Strength Exercises1 1:00:00 0.62(1:36:34) 1.0(1:00:00)
  Total1 1:00:00 0.62(1:36:34) 1.0(1:00:00)

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Fr

Friday Oct 7, 2016 #

2 PM

Strength Exercises 1:00:00 [3] 1.0 km (1:00:00 / km)
shoes: Pink asics Gel.750 XTRAINER

Push ups, squats, sit ups, weights, plank & 1km walk.

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