Training Log Archive: Orienteertiger

In the 1 days ending Oct 8, 2016:

activity

time

miles

Fitness program

1:00:00

0.93

(1:04:22)

1.5

(40:00)

Orienteering

50:19

2.81

(17:53)

4.53

(11:06)

Park Run

32:28

3.11

(10:27)

5.0

(6:30)

Strength Exercises

30:00

Total

2:52:47

6.85

11.03

2:52

0:00

8 AM

Park Run 32:28 [4] 5.0 km (6:30 / km)
shoes: Mizuno Wave Inspire purple/ Pi

My 21st park run. Time 32:28, Placing 83rd out of 111, 35th female out of 60, 3rd in age category out of 8. 5:45, 6:30, 6:24, 6:44, 6:54. 367cal.

9 AM

Fitness program (Powerflex) 1:00:00 [3] 1.5 km (40:00 / km)
shoes: Mizuno Wave Inspire purple/ Pi

Mick presented my 3000 point T- Shirt after some very kind words. Warm up lap of the lake.

1 PM

Orienteering 50:19 [4] 4.53 km (11:06 / km)
shoes: Inov8

Orienteering at Dead Bullock Gully off Lockwood Rd. Beautiful day and actually didn't muck it up! Enjoyed it.

8 PM

Strength Exercises 30:00 [3]