Training Log Archive: OrienteertigerIn the 1 days ending Oct 16, 2016:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Su |
Sunday Oct 16, 2016 #
10 AM
Jog 48:42 [3] 7.0 km (6:57 / km)
shoes: Mizuno Wave Inspire purple/ Pi
Jog this morning at No7, didn't wear my knee support so stopped nearly every 1km to stretch when my knee got sore. Was planning to do 10k but 7 was more than enough for me today.
6:46, 6:21, 7:06, 7:05, 7:23, 7:00, 7:00. 525cal.
6:46, 6:21, 7:06, 7:05, 7:23, 7:00, 7:00. 525cal.
12 PM
Orienteering 5:00:00 [3]
shoes: Asics GT-2000 pink & lime
Spent the afternoon doing the Park and Street Challenge didn't record the kms but spent 5 hours doing it and I'm very tired got 1,4,6,12,14,16,17,26.