Training Log Archive: OrienteertigerIn the 7 days ending Jun 4, 2016:
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Saturday Jun 4, 2016 #
8 AM
Park Run (Volunteering Tail walker) 56:28 [3] 5.0 km (11:18 / km)
shoes: Asics GT-2000 pink & lime
Most painful 5ks I have ever done in my life and at park run and I was only the Tail Walker. Glad I went though.
Thursday Jun 2, 2016 #
4 PM
Walk 1:00:00 [3] 2.0 km (30:00 / km)
shoes: asics GT-2000 2 Flamingo/White
Slow walk - so much pain today.
Tuesday May 31, 2016 #
5 PM
Fitness program (Boxkick ) 1:00:00 [3]
shoes: Mizuno Wave Inspire purple/ Pi
Did Boxkick tonight instead of cardio tomorrow couldn't stand on one leg while kicking with the other so I just punched. Was able to do most of the circuit and just modified the things I couldn't do. Hip is still painfull but I do feel an improvement. I imagine it will be a few more weeks before its right. I managed a 4 minute plank with the encouragement of everyone else cheering me on. Worked with Gail tonight.
Monday May 30, 2016 #
6 PM
Fitness program (Fitness evaluation ) 1:00:00 [3]
shoes: asics GT-2000 2 Flamingo/White
Didn't do any running tonight but did the other tests. Was disappointed hearing our trainer being rubbished tonight and had to walk away from this person after jumping to Micks defence - Mick has always given extra or goes that extra effort to help you.