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Training Log Archive: Orienteertiger

In the 7 days ending Sep 24, 2016:

activity # timemileskm+m
  Strength Exercises6 3:30:00 1.86 3.0
  Step Into Life3 3:00:00 2.35 3.79
  Orienteering1 1:52:02 4.17(26:52) 6.71(16:42)
  Jog1 20:00 1.86(10:44) 3.0(6:40)
  Total11 8:42:02 10.25 16.5
averages - weight:3kg

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Saturday Sep 24, 2016 #

9 AM

Step Into Life (Powerflex) 1:00:00 [3]
shoes: Ascic GT-2000 Black

1 PM

Orienteering 30:00 [3] 2.0 km (15:00 / km)
shoes: Ascic GT-2000 Black

Going to call this my warm up - it wasn't that I couldn't find that first bloody control and had to head back to the start again lol.

Orienteering 1:22:02 [3] 4.71 km (17:25 / km)
shoes: Ascic GT-2000 Black

After returning to the start Susan Davidson gave me an orienteering lesson around course 3 enjoyed the day.
8 PM

Strength Exercises 30:00 [3]
shoes: Ascic GT-2000 Black

Friday Sep 23, 2016 #

7 PM

Strength Exercises 30:00 [3]
shoes: Ascic GT-2000 Black

Thursday Sep 22, 2016 #

5 PM

Strength Exercises 1:00:00 [3] 3.0 km (20:00 / km)
shoes: Asics GT-2000 pink & lime

Push ups, squats, sit ups,and a walk.

Wednesday Sep 21, 2016 #

9 AM

Strength Exercises 30:00 [3]
shoes: Ascic GT-2000 Black

6 PM

Step Into Life (Cardio) 1:00:00 [3] 3.79 km (15:50 / km)
shoes: Asics GT-2000 pink & lime

Running up along the train track then down to the lake and sprinting 100 metres and running back to the slow one (MICK) and then off to the next 100 metre marker. Games afterwards netball & soccer. Mild night and a fun one!

Tuesday Sep 20, 2016 #

5 PM

Strength Exercises 30:00 [3]
shoes: Ascic GT-2000 Black

Monday Sep 19, 2016 #

12 PM

Strength Exercises 30:00 [3]
shoes: Ascic GT-2000 Black

5 PM

Jog 20:00 [3] 3.0 km (6:40 / km)
shoes: Asics GT-2000 pink & lime

Ran 2 laps of the lake with Louise before SIL
6 PM

Step Into Life (Tone up) 1:00:00 [3]
weight:3kg shoes: Asics GT-2000 pink & lime

Fit ball and light weights, careful not to put my neck or back out.

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