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Training Log Archive: Orienteertiger

In the 7 days ending Oct 1, 2016:

activity # timemileskm+m
  Strength Exercises7 4:16:30 2.7 4.35
  Step Into Life2 2:00:00 4.83(24:49) 7.78(15:25)
  Total9 6:16:30 7.54 12.13

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Saturday Oct 1, 2016 #

10 AM

Strength Exercises 30:00 [3]
shoes: Ascic GT-2000 Black

Push ups, sit ups, squats.

Friday Sep 30, 2016 #

6 AM

Strength Exercises 30:00 [3]
shoes: Ascic GT-2000 Black

Sit ups, squats, push ups, weights.

Thursday Sep 29, 2016 #

5 PM

Strength Exercises 30:00 [3]
shoes: Ascic GT-2000 Black

Push ups, weights, sit ups, squats,

Wednesday Sep 28, 2016 #

12 PM

Strength Exercises 30:00 [3] 2.0 km (15:00 / km)
shoes: Ascic GT-2000 Black

Push ups, sit ups, & a run.
6 PM

Step Into Life (Cardio) 1:00:00 [3] 5.78 km (10:23 / km)
shoes: Mizuno Wave Inspire purple/ Pi

Run tonight along the O'Keefe Rail Trail. Loved running tonight it was hard work though!

Tuesday Sep 27, 2016 #

6 AM

Strength Exercises 30:00 [3]
shoes: Ascic GT-2000 Black

Sit ups, squats, weights, Push ups.

Monday Sep 26, 2016 #

2 PM

Strength Exercises 1:16:30 [3] 2.35 km (32:33 / km)
shoes: Pink asics Gel.750 XTRAINER

Squats, weights, situps, PushUps and a walk
4 PM

Step Into Life (Fitness Evaluation) 1:00:00 [3] 2.0 km (30:00 / km)
shoes: Mizuno Wave Inspire purple/ Pi

2km - 11:54 - 5:57/km
25pushups, 38 SitUps, 43 Squats, Shoulder press 43 New PB, Plank hold 2minutes stage 5. 13 laps in the speed test.

Sunday Sep 25, 2016 #

9 PM

Strength Exercises 30:00 [3]
shoes: Ascic GT-2000 Black

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