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Training Log Archive: Orienteertiger

In the 7 days ending Oct 8, 2016:

activity # timemileskm+m
  Strength Exercises7 4:30:00 3.11 5.0
  Step Into Life2 2:00:00 4.66(25:45) 7.5(16:00)
  Orienteering1 50:19 2.81(17:53) 4.53(11:06)
  Park Run 1 32:28 3.11(10:27) 5.0(6:30)
  Total11 7:52:47 13.69 22.03

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Saturday Oct 8, 2016 #

8 AM

Park Run 32:28 [4] 5.0 km (6:30 / km)
shoes: Mizuno Wave Inspire purple/ Pi

My 21st park run. Time 32:28, Placing 83rd out of 111, 35th female out of 60, 3rd in age category out of 8. 5:45, 6:30, 6:24, 6:44, 6:54. 367cal.
9 AM

Step Into Life (Powerflex) 1:00:00 [3] 1.5 km (40:00 / km)
shoes: Mizuno Wave Inspire purple/ Pi

Mick presented my 3000 point T- Shirt after some very kind words. Warm up lap of the lake.
1 PM

Orienteering 50:19 [4] 4.53 km (11:06 / km)
shoes: Inov8

Orienteering at Dead Bullock Gully off Lockwood Rd. Beautiful day and actually didn't muck it up! Enjoyed it.
8 PM

Strength Exercises 30:00 [3]

Friday Oct 7, 2016 #

2 PM

Strength Exercises 1:00:00 [3] 1.0 km (1:00:00 / km)
shoes: Pink asics Gel.750 XTRAINER

Push ups, squats, sit ups, weights, plank & 1km walk.

Thursday Oct 6, 2016 #

2 PM

Strength Exercises 1:00:00 [3] 2.0 km (30:00 / km)
shoes: Ascic GT-2000 Black

Push Ups, weights, sit ups, squats, plank & a 2km walk

Wednesday Oct 5, 2016 #

12 PM

Strength Exercises 30:00 [3]
shoes: Ascic GT-2000 Black

Squats, Push Ups, Sit Ups, Plank, Weights.
6 PM

Step Into Life (Cardio) 1:00:00 [3] 6.0 km (10:00 / km)
shoes: Mizuno Wave Inspire purple/ Pi

Ran to the tower in the park, hard work, 437 cal. Good night enjoyed the run!

Tuesday Oct 4, 2016 #

6 AM

Strength Exercises 30:00 [3]
shoes: Ascic GT-2000 Black

Push ups, squats, sit ups & weights.

Monday Oct 3, 2016 #

8 AM

Strength Exercises 30:00 [3]
shoes: Ascic GT-2000 Black

Push ups, squats, sit ups, weights

Sunday Oct 2, 2016 #

1 PM

Strength Exercises 30:00 [3] 2.0 km (15:00 / km)
shoes: Ascic GT-2000 Black

Push ups, squats, sit ups 2km run.

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