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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orienteertiger

In the 7 days ending Oct 15, 2016:

activity # timemileskm+m
  Bush Walking1 4:00:00 6.21(38:37) 10.0(24:00)
  Strength Exercises3 1:30:00
  Fun Runs1 1:06:25 6.21(10:41) 10.0(6:39)
  Step Into Life1 1:00:00
  Orienteering1 59:27 2.92(20:21) 4.7(12:39)
  Total7 8:35:52 15.35 24.7

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Saturday Oct 15, 2016 #

9 AM

Step Into Life (Powerflex) 1:00:00 [3]
shoes: Ascic GT-2000 Black

Powerflex down at the school today due to something on at the lake. Really hurt my knee this morning doing one of the exercises, it seemed to amuse a few people - strange sense of humour I thought.
1 PM

Orienteering 59:27 [3] 4.7 km (12:39 / km)
shoes: Inov8

Orienteering at Ironstone Hill today out off Watson st. Lost the plot out there twice could not remember where I was going nor where I came from think the heat and thirst played a part. Ended up working it out and Dianne Searle informed me I beat her by 8 seconds. Went out and picked up 5 controls close to the starting area when it was over.

Friday Oct 14, 2016 #

3 PM

Strength Exercises 30:00 [3]
shoes: Ascic GT-2000 Black

Thursday Oct 13, 2016 #

1 PM

Bush Walking 4:00:00 [2] 10.0 km (24:00 / km)
shoes: Ascic GT-2000 Black

Walked out on the track at No7, knee was sore so didn't get to go up to trig point. I was slow and taking photos. It was a beautiful day!

Tuesday Oct 11, 2016 #

7 AM

Strength Exercises 30:00 [3]
shoes: Ascic GT-2000 Black

Yay 22push ups in 22 days is finished Julie Flynn!

Monday Oct 10, 2016 #

6 AM

Strength Exercises 30:00 [3]
shoes: Ascic GT-2000 Black

Sunday Oct 9, 2016 #

9 AM

Fun Runs (Run the Maine) 1:06:25 [5] 10.0 km (6:39 / km)
shoes: Mizuno Wave Inspire purple/ Pi

Time - 1:06:25 96th out of 108 45th out of 52 - Open - Female 6:11, 6:25, 6:59, 7:40, 7:24, 7:48, 5:49, 6:24, 6:32, 5:04, 717 cal 1:04:10 - 2014, 1:07:22 - 2015, 1:06:25 - 2016.

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