Step Into Life (Powerflex) 1:00:00  shoes: Ascic GT-2000 Black
Powerflex down at the school today due to something on at the lake. Really hurt my knee this morning doing one of the exercises, it seemed to amuse a few people - strange sense of humour I thought.
Orienteering59:27  4.7 km (12:39 / km) shoes: Inov8
Orienteering at Ironstone Hill today out off Watson st. Lost the plot out there twice could not remember where I was going nor where I came from think the heat and thirst played a part. Ended up working it out and Dianne Searle informed me I beat her by 8 seconds. Went out and picked up 5 controls close to the starting area when it was over.