Training Log Archive: OrienteertigerIn the 7 days ending Oct 16, 2016:
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Sunday Oct 16, 2016 #
10 AM
Jog 48:42 [3] 7.0 km (6:57 / km)
shoes: Mizuno Wave Inspire purple/ Pi
Jog this morning at No7, didn't wear my knee support so stopped nearly every 1km to stretch when my knee got sore. Was planning to do 10k but 7 was more than enough for me today.
6:46, 6:21, 7:06, 7:05, 7:23, 7:00, 7:00. 525cal.
6:46, 6:21, 7:06, 7:05, 7:23, 7:00, 7:00. 525cal.
12 PM
Orienteering 5:00:00 [3]
shoes: Asics GT-2000 pink & lime
Spent the afternoon doing the Park and Street Challenge didn't record the kms but spent 5 hours doing it and I'm very tired got 1,4,6,12,14,16,17,26.
Saturday Oct 15, 2016 #
9 AM
Fitness program (Powerflex) 1:00:00 [3]
shoes: Ascic GT-2000 Black
Powerflex down at the school today due to something on at the lake. Really hurt my knee this morning doing one of the exercises, it seemed to amuse a few people - strange sense of humour I thought.
1 PM
Orienteering 59:27 [3] 4.7 km (12:39 / km)
shoes: Inov8
Orienteering at Ironstone Hill today out off Watson st. Lost the plot out there twice could not remember where I was going nor where I came from think the heat and thirst played a part. Ended up working it out and Dianne Searle informed me I beat her by 8 seconds. Went out and picked up 5 controls close to the starting area when it was over.
Friday Oct 14, 2016 #
3 PM
Strength Exercises 30:00 [3]
shoes: Ascic GT-2000 Black
Thursday Oct 13, 2016 #
1 PM
Bush Walking 4:00:00 [2] 10.0 km (24:00 / km)
shoes: Ascic GT-2000 Black
Walked out on the track at No7, knee was sore so didn't get to go up to trig point. I was slow and taking photos. It was a beautiful day!
Tuesday Oct 11, 2016 #
7 AM
Strength Exercises 30:00 [3]
shoes: Ascic GT-2000 Black
Yay 22push ups in 22 days is finished Julie Flynn!
Monday Oct 10, 2016 #
6 AM
Strength Exercises 30:00 [3]
shoes: Ascic GT-2000 Black