Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orienteertiger

In the 7 days ending Oct 22, 2016:

activity	#	time	miles		km		+m
Orienteering	8	18:37:43	1.86		3.0
Step Into Life	3	3:00:00	3.42		5.5
Bush Walking	1	1:00:00	2.49	(24:08)	4.0	(15:00)
Jog	1	48:42	4.35	(11:12)	7.0	(6:57)
Park Run	1	30:43	3.11	(9:53)	5.0	(6:09)
Total	14	23:57:08	15.22		24.5

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Saturday Oct 22, 2016 #

8 AM

Park Run 30:43 [4] 5.0 km (6:09 / km)
shoes: Mizuno Wave Inspire purple/ Pi

9 AM

Step Into Life (Powerflex ) 1:00:00 [3]
shoes: Mizuno Wave Inspire purple/ Pi

1 PM

Orienteering 37:43 [3] 3.0 km (12:34 / km)
shoes: Inov8

Friday Oct 21, 2016 #

6 PM

Orienteering 2:00:00 [3]
shoes: Ascic GT-2000 Black

Headed out in light rain this evening to get some more codes. Found 49, 57, found 48 in the dark got home for a late tea, wet sox and shoes cold feet. My score is now 1400.

Thursday Oct 20, 2016 #

9 AM

Bush Walking 1:00:00 [3] 4.0 km (15:00 / km)
shoes: Ascic GT-2000 Black

In between jobs had a walk at Crusoe reservoir this morning, beautiful day and I seen the cutest little ducklings. Still got a dull head!

12 PM

Orienteering 4:00:00 [3]
shoes: Ascic GT-2000 Black

One of my clients gave me some panadol and my head cleared so I spent the afternoon navigating through the bush can't believe I actually came out at the right spots - I'm feeling pretty confident today matching things up and following the map carefully! Got 59, 32, 55, 60, 44. I am now on 1150 points.

Wednesday Oct 19, 2016 #

12 PM

Orienteering (pasc ) 1:00:00 [3]
shoes: Ascic GT-2000 Black

Not sure of the kms doing the park and street challenge today. Got 24 (a new one has been put there to replace a missing one) 37 one I could not find yesterday,

3 PM

Orienteering (pasc) 2:00:00 [3]
shoes: Ascic GT-2000 Black

Went back out after work and got a few more 39, 31, 19, 20, and 46
(loving that I am reading the map well).

6 PM

Step Into Life (Cardio) 1:00:00 [3] 5.5 km (10:55 / km)
shoes: Mizuno InspireWave 10 white

Bit of a run tonight looking for the park and street challenge codes, didn't wear my knee support so was being careful and felt a bit headachey to start with when running ( bit of lack of water earlier out in the bush.

Tuesday Oct 18, 2016 #

2 PM

Orienteering 2:00:00 [2]
shoes: Asics GT-2000 pink & lime

Out looking for codes this afternoon found 2, 28, and 27. Unfortunatly 24 has been removed and 37 evaded me so will have to return and try again!

5 PM

Step Into Life (Kickbox ) 1:00:00 [3]
shoes: Mizuno InspireWave 10 white

Worked with Mel tonight enjoyed punching the bag tonight!

Monday Oct 17, 2016 #

12 PM

Orienteering 2:00:00 [3]
shoes: Ascic GT-2000 Black

Not sure of the kms but out chasing codes for the park street challenge got 38. I was trying to find 2 for two hours I walked up and down that section so many times I came into it from every direction possible well I learnt everything on the map for that section but didn't find it and I got eaten by the MOZZIES!

C • Mozzies 1

Sunday Oct 16, 2016 #

10 AM

Jog 48:42 [3] 7.0 km (6:57 / km)
shoes: Mizuno Wave Inspire purple/ Pi

Jog this morning at No7, didn't wear my knee support so stopped nearly every 1km to stretch when my knee got sore. Was planning to do 10k but 7 was more than enough for me today.
6:46, 6:21, 7:06, 7:05, 7:23, 7:00, 7:00. 525cal.

12 PM

Orienteering 5:00:00 [3]
shoes: Asics GT-2000 pink & lime

Spent the afternoon doing the Park and Street Challenge didn't record the kms but spent 5 hours doing it and I'm very tired got 1,4,6,12,14,16,17,26.

C • Distance 1

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