Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orienteertiger

In the 7 days ending Oct 29, 2016:

activity

time

miles

Orienteering

15:12:00

Fitness program

2:00:00

Strength Exercises

1:00:00

0.62

(1:36:34)

1.0

(1:00:00)

Total

18:12:00

0.62

1.0

7:00

0:00

» now

Saturday Oct 29, 2016 #

9 AM

Fitness program (Powerflex) 1:00:00 [3]
shoes: Mizuno Wave Inspire purple/ Pi

Happy to report, this afternoon I got that little sucker 51 in about 3 minutes of starting, also I got 52 & 56 for the Park and Street Challenge now sitting on a score of 2160.
This morning I could not put any pressure on my left knee at all when I got out of bed. Got on the roller then I was able to stand up. Too many hills and rocks for too long the last two days. Hope I'm right for Sunday.

Thursday Oct 27, 2016 #

2 PM

Orienteering 4:12:00 [3]
shoes: Ascic GT-2000 Black

Got code 40 on my way home after failing once again from finding 51 after spending 4 more hours looking for it.

C • 51 1

Wednesday Oct 26, 2016 #

11 AM

Orienteering (Pasc) 2:00:00 [3]
shoes: Ascic GT-2000 Black

Got the codes for 18 & 47 on the park & street challenge.

2 PM

Orienteering (Pasc) 5:00:00 [3]
shoes: Ascic GT-2000 Black

Could not find 51 - 5 hours looking lol, 5 hours of getting eaten by the MOZZIES.

Monday Oct 24, 2016 #

3 PM

Strength Exercises 1:00:00 [3] 1.0 km (1:00:00 / km)
shoes: Ascic GT-2000 Black

6 PM

Fitness program (Tone up ) 1:00:00 [3]
shoes: Ascic GT-2000 Black

Heavy weights started with 5kg went down to 4kg pretty quickly. Did squats, planks, crunches and lunges.

Sunday Oct 23, 2016 #

9 AM

Orienteering (park & street run) 2:00:00 [3]
shoes: Mizuno Wave Inspire purple/ Pi

Went out to get the last three codes so far for the park and street challenge got 54, 50 & 43 then had to get home and get stuck into the homework. Lovely out in the bush.