Training Log Archive: OrienteertigerIn the 7 days ending Nov 12, 2016:
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Saturday Nov 12, 2016 #
8 AM
Park Run 32:53 [4] 5.0 km (6:35 / km)
shoes: Mizuno Wave Inspire purple/ Pi
Park run today 32:53. I struggled with my knee after the first lap. Came 52 out of 83. 18th female out of 42. 3rd out of 6 in my age group.
5:34, 6:30, 6:40, 6:56, 6:51. 377 cal.
5:34, 6:30, 6:40, 6:56, 6:51. 377 cal.
9 AM
Fitness program (Powerflex ) 1:00:00 [3]
shoes: Mizuno Wave Inspire purple/ Pi
Good session of powerflex today it didn't hurt today.
Sunday Nov 6, 2016 #
5 PM
Orienteering (PASC ) 43:26 [3] 4.77 km (9:06 / km)
shoes: Ascic GT-2000 Black
PASC at Kennington Reservoir this evening get as many controls as you can in 45 minutes and score 10 points for each control to be added to your PASC points. I got 16 out of 20 it was hot running but fun, also received my massage voucher from N8 Health - thanks Andrew & Craig for a fun event!