Training Log Archive: Orienteertiger

Got a few PASC codes, 35,30, 29, 21, 11, couldn't find 5 need Julie to mark it on my map the phone is too hard to see it properly for marking. Had a slow painful walk in the bush while I decided if aggravating this knee anymore is really worth it. Decided it isn't. Going to leave step into life as I am not getting anything out of it now. I'm more less paying to go and put in an appearance and it is getting me down that I can't do any of the sessions with some sort of an effort and get a sense of satisfaction out of it at the end. Stretching, getting up and down, bearing weight on that leg, it is all too painful and that does not leave much, even doing upper body work I'm still putting pressure on my knee and it is frustrating.

C • Take it easy 1

Bands tonight, finding it too hard getting up and down, putting any pressure on my left knee, bending it or straightening it.

Went for a walk with a client. The client was better than me.

PASC at Browning Street Kangaroo Flat, tried to run knee was hurting only got 13 missed one right near the finish - really should have got that one! Scored 130 points.