Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orienteertiger

In the 7 days ending Dec 10, 2016:

activity

time

miles

Strength Exercises

4:00:00

1.86

3.0

Bike Riding

1:03:11

9.51

(6:38)

15.31

(4:08)

Walk

58:28

3.34

(17:29)

5.38

(10:52)

Total

6:01:39

14.72

23.69

averages - weight:5kg

2:03

0:00

» now

Wednesday Dec 7, 2016 #

5 PM

Strength Exercises 1:00:00 [3] 3.0 km (20:00 / km)
shoes: Mizuno InspireWave 10 white

3km walk, upper body work out 5kg weights.

7 PM

Bike Riding 1:03:11 [3] 15.31 km (4:08 / km)

Rode the creek trail to No7 for the Friends of Crusoe Reservoir and No7 Park picnic. Rode over to Crusoe Reservoir and rode a lap of the Reservoir then rode back home via Crusoe road. Knee is hurting unfortunately. Have to see how it feels in the morning.

Tuesday Dec 6, 2016 #

5 PM

Strength Exercises 1:00:00 [3]
shoes: Mizuno InspireWave 10 white

Upper body workout with 5Kg weights etc.

Monday Dec 5, 2016 #

2 PM

Walk 58:28 [3] 5.38 km (10:52 / km)
shoes: Ascic GT-2000 Black

Walked home from Bendigo today after dropping my motor bike off for a service.

3 PM

Strength Exercises 1:00:00 [3]
shoes: Ascic GT-2000 Black

Sunday Dec 4, 2016 #

8 PM

Strength Exercises 1:00:00 [3]
weight:5kg shoes: Mizuno Wave Inspire purple/ Pi

5kg weights arm workout and a 1Km walk

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