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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orienteertiger

In the 7 days ending Dec 18, 2016:

activity # timemileskm+m
  Strength Exercises1 1:00:00 0.62(1:36:34) 1.0(1:00:00)
  Total1 1:00:00 0.62(1:36:34) 1.0(1:00:00)

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Sunday Dec 18, 2016 #

5 AM

Strength Exercises 1:00:00 [3] 1.0 km (1:00:00 / km)
shoes: Ascic GT-2000 Black

Upper body workout with just a slow walk of 1km because of a broken toe.
C • Broken toe 1

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