Training Log Archive: Orienteertiger

In the 7 days ending Dec 24, 2016:

activity

time

miles

Strength Exercises

1:00:00

0.62

(1:36:34)

1.0

(1:00:00)

Walk

58:28

3.34

(17:29)

5.38

(10:52)

Total

1:58:28

3.96

(29:53)

6.38

(18:34)

1:00

0:00

3 PM

Walk 58:28 [3] 5.38 km (10:52 / km)
shoes: Mizuno Wave Inspire purple/ Pi

Walked into Bendigo to pick my bike up from a service.

5 AM

Strength Exercises 1:00:00 [3] 1.0 km (1:00:00 / km)
shoes: Ascic GT-2000 Black

Upper body workout with just a slow walk of 1km because of a broken toe.