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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orienteertiger

In the 7 days ending Dec 31, 2016:

activity # timemileskm+m
  Strength Exercises2 4:00:00 2.49(1:36:34) 4.0(1:00:00)
  Total2 4:00:00 2.49(1:36:34) 4.0(1:00:00)

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Saturday Dec 31, 2016 #

12 PM

Strength Exercises (Legs, Arms, Core) 2:00:00 [3] 2.0 km (1:00:00 / km)
shoes: Pink asics Gel.750 XTRAINER

Upper body work out and 2 km walk.

Tuesday Dec 27, 2016 #

1 PM

Strength Exercises 2:00:00 [3] 2.0 km (1:00:00 / km)
shoes: Pink asics Gel.750 XTRAINER

Upper body workout and 2 km walk

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