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Training Log Archive: Orienteertiger

In the 7 days ending May 10, 2017:

activity # timemileskm+m
  Bush Walking1 4:00:00 3.73(1:04:22) 6.0(40:00)
  Jog3 2:15:20 12.14(11:09) 19.54(6:56)
  Stretches3 1:00:00
  Walk2 1:00:00 2.49(24:08) 4.0(15:00)
  Orienteering1 50:00 2.01(24:55) 3.23(15:29)
  Park Run 1 32:34 3.11(10:29) 5.0(6:31)
  Total11 9:37:54 23.47 37.77

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ThFrSaSuMoTuWe

Wednesday May 10, 2017 #

4 PM

Jog (Lake Weeroona ) 41:47 [3] 6.0 km (6:58 / km)
shoes: Mizuno Wave Inspire purple/ Pi

C • Jog 2
5 PM

Stretches 20:00 [1]
shoes: Mizuno Wave Inspire purple/ Pi

Tuesday May 9, 2017 #

4 PM

Jog (Lake Weeroona ) 40:22 [3] 6.0 km (6:44 / km)
shoes: Mizuno Wave Inspire purple/ Pi

5 PM

Stretches 20:00 [1]
shoes: Mizuno Wave Inspire purple/ Pi

Monday May 8, 2017 #

4 PM

Jog (Lake Weeroona) 53:11 [3] 7.54 km (7:03 / km)
shoes: Mizuno Wave Inspire purple/ Pi

5 PM

Stretches 20:00 [1]
shoes: Mizuno Wave Inspire purple/ Pi

Sunday May 7, 2017 #

11 AM

Bush Walking (Mt Moliagul ) 4:00:00 [3] 6.0 km (40:00 / km)
shoes: Mizuno Wave Inspire purple/ Pi

Had the best day at Mt Moliagul photographing Wedge Tail Eagles.

Saturday May 6, 2017 #

8 AM

Park Run (Bendigo) 32:34 [3] 5.0 km (6:31 / km)
shoes: Mizuno Wave Inspire purple/ Pi

My 41st park run, time 32:34,came 67/98, 27/44 female, 1/2 age group. Stopped for 1 minute with the knee hurting, walked a bit then got running again.
1 PM

Orienteering (Mt Kooyoora Bermuda Trian) 50:00 [3] 3.23 km (15:29 / km)
shoes: Inov8

Good day and a bonus I beat Kathryn that was a first.

Friday May 5, 2017 #

4 PM

Walk 30:00 [2] 2.0 km (15:00 / km)
shoes: Mizuno Wave Inspire purple/ Pi

Thursday May 4, 2017 #

4 PM

Walk 30:00 [1] 2.0 km (15:00 / km)
shoes: Mizuno Wave Inspire purple/ Pi

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