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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orienteertiger

In the 7 days ending Sep 2, 2017:

activity # timemileskm+m
  Bush Walking3 10:00:00 12.43(48:17) 20.0(30:00)
  Walk1 1:00:00 3.11(19:19) 5.0(12:00)
  Park Run 1 55:44 3.4(16:24) 5.47(10:11)
  Total5 11:55:44 18.93(37:48) 30.47(23:29)

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Saturday Sep 2, 2017 #

8 AM

Park Run (Bendigo) 55:44 [2] 5.47 km (10:11 / km)
shoes: Asics GT 2000 mid grey/white /

24th Volunteer as Tail walker for my 49th park run. Done a bit extra today as we had a medical emergency during the run and I had to double back.

Friday Sep 1, 2017 #

9 AM

Bush Walking (Crusoe Res) 3:00:00 [2] 5.0 km (36:00 / km)
shoes: Asics GT 2000 mid grey/white /

Volunteered showing some people from Mildura around No7 & Crusoe Res through friends of Crusoe.

Thursday Aug 31, 2017 #

11 AM

Bush Walking (Crusoe Res) 5:00:00 [2] 10.0 km (30:00 / km)
shoes: Asics GT 2000 mid grey/white /

Photographing birds - lovely day!

Wednesday Aug 30, 2017 #

3 PM

Bush Walking (Crusoe Res ) 2:00:00 [2] 5.0 km (24:00 / km)
shoes: Asics GT 2000 mid grey/white /

Sunday Aug 27, 2017 #

2 PM

Walk 1:00:00 [2] 5.0 km (12:00 / km)
shoes: Asics GT 2000 mid grey/white /

Took the kids for a walk and a milkshake.

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