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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orienteertiger

In the 7 days ending Feb 23:

activity # timemileskm+m
  Walk6 9:47:14 34.79(16:53) 55.99(10:29)
  Bike Riding3 3:58:07 34.76(6:51) 55.94(4:15)
  Kick box1 1:00:00
  Total10 14:45:21 69.55 111.93

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Saturday Feb 23 #

3 PM

Walk 1:00:00 [3] 6.0 km (10:00 / km)
shoes: Asics GT 2000 grey

Friday Feb 22 #

4 PM

Walk 1:52:43 [3] 10.14 km (11:07 / km)
shoes: Asics GT 2000 grey

Kennington Res (Park Run Route)

Thursday Feb 21 #

6 AM

Walk (Home/fountain/home) 1:33:54 [3] 9.2 km (10:12 / km)
shoes: Asics GT 2000 grey

8 PM

Bike Riding (Creek trail) 1:02:18 [3] 14.75 km (4:13 / km)

Home/Furness St/G/S Fire Station/Home on the bike path.

Wednesday Feb 20 #

6 AM

Walk (Home/fountain/home ) 1:34:00 [3] 9.2 km (10:13 / km)
shoes: Asics GT 2000 grey

Tuesday Feb 19 #

7 AM

Walk (Street walk) 1:50:50 [3] 10.34 km (10:43 / km)
shoes: Asics GT 2000 grey

3 PM

Bike Riding (No7/Crusoe) 1:26:52 [3] 21.76 km (4:00 / km)

7 PM

Bike Riding (No7/ Crusoe) 1:28:57 [3] 19.43 km (4:35 / km)

Gail decided she would do a ride after I had already done one earlier, went with her for safety.

Monday Feb 18 #

6 AM

Kick box 1:00:00 [3]

7 PM

Walk (Street walk) 1:55:47 [3] 11.11 km (10:25 / km)
shoes: Asics GT 2000 grey

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