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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orienteertiger

In the 7 days ending Mar 2:

activity # timemileskm+m
  Walk6 10:04:27 36.07(16:45) 58.05(10:25)
  Bike Riding6 4:11:40 40.04(6:17) 64.44(3:54)
  Kick box1 1:00:00
  Park Run 1 35:30 3.11(11:26) 5.0(7:06)
  Total14 15:51:37 79.22 127.49

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SuMoTuWeThFrSa

Saturday Mar 2 #

8 AM

Park Run (Ocean Grove) 35:30 [3] 5.0 km (7:06 / km)
shoes: Asics GT 2000 grey

9 AM

Walk 1:23:52 [3] 8.0 km (10:29 / km)
shoes: Asics GT 2000 grey

Ocean Grove to Barwon Heads Bluff and return.

Friday Mar 1 #

5 AM

Walk 1:34:03 [3] 9.13 km (10:18 / km)
shoes: Asics GT 2000 grey

7 AM

Bike Riding 27:25 [3] 5.22 km (5:15 / km)

Thursday Feb 28 #

5 AM

Walk 1:43:43 [3] 9.8 km (10:35 / km)
shoes: Asics GT 2000 grey

7 AM

Bike Riding 19:07 [3] 5.14 km (3:43 / km)

6 PM

Bike Riding 1:10:17 [3] 17.89 km (3:56 / km)

Wednesday Feb 27 #

5 AM

Walk 1:23:49 [3] 9.15 km (9:10 / km)
shoes: Asics GT 2000 grey

7 AM

Bike Riding 19:03 [3] 5.37 km (3:33 / km)

7 PM

Bike Riding 52:05 [3] 15.15 km (3:26 / km)

Tuesday Feb 26 #

5 AM

Walk 1:39:00 [3] 9.2 km (10:46 / km)
shoes: Asics GT 2000 grey

7 PM

Bike Riding 1:03:43 [3] 15.67 km (4:04 / km)

Monday Feb 25 #

6 AM

Kick box 1:00:00 [3]

Sunday Feb 24 #

11 AM

Walk 2:20:00 [3] 12.77 km (10:58 / km)
shoes: Asics GT 2000 grey

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