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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orienteertiger

In the 7 days ending Mar 7, 2019:

activity # timemileskm+m
  Walk6 8:52:59 31.27(17:03) 50.33(10:35)
  Bike Riding4 4:30:17 44.06(6:08) 70.91(3:49)
  Park Run 1 35:30 3.11(11:26) 5.0(7:06)
  Total11 13:58:46 78.44(10:42) 126.24(6:39)

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Thursday Mar 7, 2019 #

6 AM

Walk 1:48:03 [3] 9.52 km (11:21 / km)
shoes: Asics GT 2000 grey

C • Hours of exercise 1
4 PM

Bike Riding 1:27:43 [3] 24.37 km (3:36 / km)

Wednesday Mar 6, 2019 #

5 PM

Walk 1:48:19 [3] 9.49 km (11:25 / km)
shoes: Asics GT-1000 Black

Tuesday Mar 5, 2019 #

5 AM

Walk 1:23:42 [3] 9.19 km (9:06 / km)
shoes: Asics GT 2000 grey

4 PM

Bike Riding 1:17:03 [3] 18.2 km (4:14 / km)

Monday Mar 4, 2019 #

5 PM

Bike Riding 1:18:06 [3] 23.12 km (3:23 / km)

Sunday Mar 3, 2019 #

8 AM

Walk (Torquay ) 55:00 [3] 5.0 km (11:00 / km)
shoes: Asics GT 2000 grey

Walk with my cousin Jeanette along the beach.

Saturday Mar 2, 2019 #

8 AM

Park Run (Ocean Grove) 35:30 [3] 5.0 km (7:06 / km)
shoes: Asics GT 2000 grey

9 AM

Walk 1:23:52 [3] 8.0 km (10:29 / km)
shoes: Asics GT 2000 grey

Ocean Grove to Barwon Heads Bluff and return.

Friday Mar 1, 2019 #

5 AM

Walk 1:34:03 [3] 9.13 km (10:18 / km)
shoes: Asics GT 2000 grey

7 AM

Bike Riding 27:25 [3] 5.22 km (5:15 / km)

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