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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orienteertiger

In the 7 days ending Mar 23:

activity # timemileskm+m
  Walk4 6:02:57 21.12(17:11) 33.99(10:41)
  Orienteering1 3:05:29 4.14(44:45) 6.67(27:49)
  Bike Riding2 1:43:43 19.77(5:15) 31.82(3:16)
  Total7 10:52:09 45.04(14:29) 72.48(9:00)

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Saturday Mar 23 #

2 PM

Orienteering 3:05:29 [3] 6.67 km (27:49 / km)
shoes: Asics GT 2000 grey

Julie and I went out to Glenluce and I practiced my wonderful skills of map reading. Lovely day out there.

Friday Mar 22 #

1 PM

Walk 1:26:53 [3] 8.0 km (10:52 / km)
shoes: Asics GT-1000 Black

Thursday Mar 21 #

5 PM

Walk 1:31:27 [3] 8.28 km (11:03 / km)
shoes: Asics GT 2000 grey

Wednesday Mar 20 #

6 PM

Bike Riding 1:10:31 [3] 21.32 km (3:18 / km)

Tuesday Mar 19 #

5 PM

Walk 1:38:07 [3] 9.09 km (10:48 / km)
shoes: Asics GT 2000 grey

Monday Mar 18 #

5 PM

Walk 1:26:30 [3] 8.62 km (10:02 / km)
shoes: Asics GT 2000 grey

8 PM

Bike Riding 33:12 [3] 10.5 km (3:10 / km)

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