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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Orienteertiger

In the 7 days ending Mar 30:

activity # timemileskm+m
  Walk2 2:48:42 11.38(14:49) 18.32(9:13)
  Bike Riding2 2:40:58 28.08(5:44) 45.19(3:34)
  Total4 5:29:40 39.46(8:21) 63.51(5:11)

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Tuesday Mar 26 #

5 AM

Walk 1:23:00 [3] 9.2 km (9:01 / km)
shoes: Asics GT 2000 grey

Monday Mar 25 #

5 AM

Walk 1:25:42 [3] 9.12 km (9:24 / km)
shoes: Asics GT 2000 grey

4 PM

Bike Riding 1:13:32 [3] 21.73 km (3:23 / km)

Sunday Mar 24 #

12 PM

Bike Riding 1:27:26 [3] 23.46 km (3:44 / km)

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